Postnatal-Botty Burner | Mama Like Me

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Pre & Postnatal Pilates Essentials for Instructors

Welcome to Pre & Postnatal Pilates

The Founder (5:11)
The Program (0:42)

Anatomy and Physiology for Pre & Postnatal Pilates

Maternal Anatomy Changes During Pregnancy
Basic Anatomy of the female pelvic (12:22)
Postnatal Body Recovery and Healing
Basic Anatomy of the female pelvic (29:04)

Prenatal- Reformer modifications

Reformer- Beginner System (34:55)
Reformer- Add on (9:23)

How to Structure a Prenatal Session

Example of a prenatal session (7:47)

Postnatal- Reformer modifications

Reformer- Beginner System (31:38)
Reformer- Add on (11:59)
Reactivate Your Core-Essential Postnatal Pilates Movements and Progressions
Reactivate Your Core- Foot Lift (1:54)
Reactivate Your Core- Ab Curls (1:51)
Reactivate Your Core- Half Roll Down (4:36)
Reactivate Your Core-Bottom Lift (2:25)
Reactivate Your Core- Forearm Plank on Your Knees (2:27)
Reactivate Your Core- Squat (3:40)

How to Structure a Postnatal Session

Example of a postnatal session (3:17)

Tips and Hacks

Postnatal- Pelvic and Lower Abs Activation (4:05)
Postnatal- Core Burner (5:44)
Postnatal-Botty Burner (6:18)

Resources

The DO's and the DONT's
5 Things New Teachers Do Wrong (with pre and postnatal clients)
When to refer out (3:08)

Next Step- In person/Virtual Pre & Postnatal Teacher Training

What's included

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Postnatal-Botty Burner

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